A gentle yet powerful experiential psycho-therapy that uses mindfulness & somatic interventions for self-discovery & personal growth

A Mindful, Body-Centered Approach to Therapy

This therapeutic approach invites a slowing down and gentle turning inward, creating space to explore deeper layers of felt-experience. Beyond the surface-level of story, attention is guided to the present moment—sensations, emotions, memories, and inner responses—as they naturally arise.

With curiousity and compassion, a safe and respectful environment supports the unfolding of the unconscious beliefs and patterns that may be shaping thoughts, relationships, and ways of being. As patterns are explored experientially, insight and transformation can emerge spontaneously—not through analysis or effort, but through mindful awareness and tuning in to one’s own innate wisdom & intelligence.

Grounded in respect for each individual's particular pace and process, this work honours the unfolding of the inherent wisdom of body, mind, and spirit. Healing arises through presence, attunement, and opening to new possibilities from within.

Offerings begin in November 2025