Become a member

Join in weekly live meditation offerings, creative well-being exercises & writing prompts, nature-based practices & more. Browse the offerings below. Become a monthly member starting November 2025.

Mindful Mondays

Community Space

Mindful Mondays

Metta Circle

Midday Pause

Morning Meditations

Creative Presence in Nature

Seasonal Offerings

Mindful Slow Study

Weekly + monthly sessions

This community is co-created for and by its members; offerings and times can change and be arranged according to what works for the majority.

All times CST (no daylight savings)

  • Mindful Mondays

    Deepen connection with self, other 
& the more-than-human through mindful presence.
 Join us for practice & reflection in community every Monday.
 


    Prompts for bringing mindfulness into daily life are given every week. We’ll reflect on the experience the following Monday.

 (No worries if you miss a week, alternatives prompts for reflection will be given.)

    Mondays 7:00-8:00 pm CST
    
(no daylight savings)

  • Creative Presence in Nature

    Following a monthly creative prompt, head out of doors for a mindful creative experience with nature.

 Come together the last Tuesday of the month to meditate, share & reflect on the experience. 



    Last Tuesday of the month
    7:00-8:30 pm CST

  • Metta Circle

    On the third Tuesday of the month come together for heart cultivation practices of loving kindness (metta), compassion (karuna), sympathetic joy (mudita), & equanimity (upekkha).

    

Cultivate a boundless heart that includes well wishes for self and other including more-than-human kin.

    The third Tuesday 7:00-8:00 pm CST

  • Midday Pause

    TGIF
    Enjoy a midday meditation break
    each Friday from 12:30-12:45 pm CST

  • Morning Meditations

    Every Tuesday morning from 8:00-8:20 am CST
    join in a guided meditation

    Every Thursday morning from 7:20-7:40 am CST
    join in a supported silent sit. No guidance, engage your own practice in the support of community.

  • Mindful Slow Study

    Join us once a month for a reflective study in community.
    Together we’ll explore a shared resource — a poem, short article, book excerpt, podcast, or video — as a way to support and deepen mindfulness, embodied presence, and relationship with nature.

    Each gathering will include medition, and reflective sharing of your lived experience and thoughts around the resource.

    Forget the pressure to perform or achieve. This is an invitation to step away from “machine mind” and overwhelm and engage with the resources to invite spaciousness, sacred presence, and nourishing connection into daily life.

    Reflection & discussion session:
    1 hour monthly
    Date & time TBD by community

Upcoming sessions

Mindful Monday

Body awareness

Bring the mind and body together in the same place at the same time. Practice presence and grounding into mindfulness of the body. Go away with mindfulness prompts for the week ahead to apply with curiousity and a spirit of discovery. Share what you notice the following week.

Monday, November 10
7:00-8:00 pm

Mindful Monday

Coming into the senses

Becoming mindful through the senses. Deepen intimacy with the present moment via the senses. Reconnect with a sense of connection to self, other & the living world.

Monday, November 17
7:00-8:00 pm

Metta Circle

Practice dwelling in the divine abodes of the awakened heart. This week cultivate loving kindness for self, a beloved other & more-than-human kin.

Tuesday, November 18, 2025
7:00-8:00 pm CST

Creative Presence in Nature

Head outdoors for a mindful creative experience in nature. Share & reflect in community.

This month’s prompt is posted in the Community Space.

No artistic experience required, only a willingness to slow down, get curious, and be present.

Tuesday, November 25
7:00-8:30 pm CST

Membership

Community Space only

$40 | $108

Monthly | 3 month
subscription

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Sign up opens November 1, 2025

Mindful Mondays only

$40 | $108

Monthly | 3 month
subscription

Digital Product Block
An updated PayPal billing agreement is required to capture payments from your customers. Update now.

Members receive 20% discount on all Kalyana Mitta course offerings

Community Space + Mindful Mondays

$60 | $144

Monthly | 3 month
subscription

Digital Product Block
An updated PayPal billing agreement is required to capture payments from your customers. Update now.

Cancel subscription at any time-
access will remain until the end of your subscription period.

A study by Sara Lazar, a neuroscientist and assistant professor of psychology at Harvard Medical School and assistant researcher in psychiatry at Massachusetts General Hospital, was the first to document that mindfulness meditation can change the brain’s gray matter and brain regions linked with memory, the sense of self, and regulation of emotions.

— The Harvard Gazette

Mindfulness training, which is based on ancient Buddhist models of human suffering, has recently shown preliminary efficacy in treating addictions. Interestingly, these early models show remarkable similarity to current models of the addictive process, especially in their overlap with operant conditioning (positive and negative reinforcement).

—Dr. Judson Brewer
Brown Neuroscientist & Psychiatrist

Mindfulness — the act of directing one’s attention to the present — can help reduce stress and anxiety in overactive ADHD minds, improve mood, and round out an effective ADHD treatment plan.

— Additude ADHD Science & Strategies

Research shows that exposure to nature is correlated with improved well-being and a stronger sense of belonging. Time in nature has quantifiable physiological effects, including changes to brain activity, reduced stress hormones, improved immune function and less muscle tension. With sample sizes of thousands of people, scientists have been able to validate the link between nature and feeling a sense of connection. Amazingly, this happens whether one is in the no-cell-service wilderness or looking at a tree out of a window.

— Nature Canada