Coming October 2025
In the community practice space, join in weekly live & recorded meditation offerings, creative well-being exercises & writing prompts, nature-based practices & more….
Guided Meditations
Gathering a scattered mind
One pointed meditation
15 min · Foundational Samatha
Slowing the mind at night
Walking meditation for anxiety
Settling a racing mind at bedtime
20 min · Mindfulness of the Body
Mindful grounded walking
15 min · Postures · Mindfulness
Compassion towards self
Loving kindness toward a difficult other
Offering friendship to our suffering
18 min · Brahma Vihara · Karuna
Offering loving kindness to a challenging relationship
15 min · Brahma Vihara · Metta
Upcoming Mindful Mondays
Mondays from 7:00-8:15 pm
Meditation, talk & group discussion
Coming into the Senses
Monday October 6, 20
No Mindful Monday October 13
Body awareness
Monday October 27
The Boundless Heart
Monday November 3, 10, 17
Mindfulness in nature
Monday November 24
Being with pain in the body
Elemental meditation
Working with chronic pain
15 min · Mindfulness of the Body
Nurture Nature
20 min · 6 Elements
Resting in awareness
Mindful daily doings
Beyond mindfulness
45 min · Awareness
Informal mindfulness
10 min · Prompts
Riding waves of breath
Being with breath and the body
10 min · Mindfulness of the Body
Beginning October 2025
Weekly meditation offerings, creative well-being exercises, nature-based practices, writing prompts & more…
Community Space
Monthly membership.
Cancel at any time.