Coming October 2025
In the community practice space, join in weekly live meditation offerings, creative well-being exercises & writing prompts, nature-based practices & more.
Update October 6- we are still in development, coming soon..
Guided Meditations
Gathering a scattered mind
One pointed meditation
15 min · Foundational Samatha
Slowing the mind at night
Walking meditation for anxiety
Settling at bedtime
10 min · Mindfulness of the Body
Mindful grounded walking
15 min · Postures · Mindfulness
Compassion towards self
Loving kindness toward a difficult other
Offering friendship to our suffering
18 min · Brahma Vihara · Karuna
Offering loving kindness to a challenging relationship
15 min · Brahma Vihara · Metta
Upcoming Mindful Mondays
Mondays from 7:00-8:15 pm
Meditation, talk & group discussion
Coming into the Senses
Dates TBA
Body awareness
Dates TBA
The Boundless Heart
Dates TBA
Mindfulness in nature
Dates TBA
A study by Sara Lazar, a neuroscientist and assistant professor of psychology at Harvard Medical School and assistant researcher in psychiatry at Massachusetts General Hospital, was the first to document that mindfulness meditation can change the brain’s gray matter and brain regions linked with memory, the sense of self, and regulation of emotions.
Mindfulness training, which is based on ancient Buddhist models of human suffering, has recently shown preliminary efficacy in treating addictions. Interestingly, these early models show remarkable similarity to current models of the addictive process, especially in their overlap with operant conditioning (positive and negative reinforcement).
—Dr. Judson Brewer
Brown Neuroscientist & Psychiatrist
Mindfulness — the act of directing one’s attention to the present — can help reduce stress and anxiety in overactive ADHD minds, improve mood, and round out an effective ADHD treatment plan.
Research shows that exposure to nature is correlated with improved well-being and a stronger sense of belonging. Time in nature has quantifiable physiological effects, including changes to brain activity, reduced stress hormones, improved immune function and less muscle tension. With sample sizes of thousands of people, scientists have been able to validate the link between nature and feeling a sense of connection. Amazingly, this happens whether one is in the no-cell-service wilderness or looking at a tree out of a window.
Being with pain in the body
Elemental meditation
Working with chronic pain
15 min · Mindfulness of the Body
Nurture Nature
20 min · 6 Elements
Resting in awareness
Mindful daily doings
Beyond mindfulness
45 min · Awareness
Informal mindfulness
10 min · Prompts
Riding waves of breath
Being with breath and the body
10 min · Mindfulness of the Body
Beginning October 2025
Weekly meditation offerings, creative well-being exercises, nature-based practices, writing prompts & more…
Community Space
Monthly membership.
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